Atomic Habits by James Clear | Build Better Habits, Break Bad Ones

13/09/2025 45 min Temporada 1 Episodio 5

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Episode Synopsis

🎙️ Welcome to The Quiet Footnote — that tucked-away nook where books don’t just gather dust, they gather meaning, waiting for the right mind to wander by.Today, we’re cracking open Atomic Habits by James Clear — less of a self-help book, more of a blueprint for quietly rebuilding yourself, one unremarkable action at a time. In a world that worships overnight success, Clear hands us a gentler, grittier truth: it’s not the big moves, it’s the tiny ones — repeated, refined, and stacked like dominoes.👉 Pull up a chair as we unpack the mechanics of real change — why habits shape our identity, how small improvements compound like interest, and what it really takes to become the kind of person you secretly believe you could be.

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