138 - How do I stop feeling so tired?

23/10/2024 28 min Episodio 138
138 - How do I stop feeling so tired?

Listen "138 - How do I stop feeling so tired?"

Episode Synopsis

As we continue our mini-series of common topics from coaching conversations, in this podcast, Ricky and Paul explore why sometimes people feel drained at work, leaving them with an overall feeling of being tired. Clearly, at times, we can all burn the candle at both ends, but in coaching situations, this is often a sign of something deeper going on.  From doing work that is draining to the unintended consequences of the habits we adopt when our workload goes up, Ricky and Paul explore some potential causes and strategies to help maintain us through these peak times.