Listen "Episode # 9: Susan O."
Episode Synopsis
Susan was a full time mom and teacher, who has always made a fitness a part of her life. She recently participated in our Fresh Start 45 so she could change her eating habits (we increased her protein intake) and lost 20 pounds. Her son, Dylan Okurowski, is an advid snowboarder and was recently recognized by Snowboarder Magazine as - "A beaming vision of snowboarding’s future”. Susan spends the winters in Florida to escape the North's cool temperatures and we can't wait to see her back in the gym this spring.
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Episode #18: Working through Food Guilt
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