In this episode, we chat with Justin about why women are hesitate to start strength training. We will provide you information to overcome common misconceptions and how you can start strength training.
Justin Grinnell is the owner and head trainer at State of Fitness in East Lansing, Michigan. Justin received his Bachelors of Science in Kinesiology from Michigan State University specializing in Exercise Science, Fitness Leadership, Athletic Administration, and Health Promotion in 2004. He is Certified Personal Trainer through The National Academy of Sports Medicine (NASM), and the International Sports Sciences Association (ISSA). He also holds a certification from The National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS), Level 1 Kettlebell Coach by Kettlebell Athletics and a Level 1 CrossFit Trainer. Justin is also working on receiving his Precision Nutrition Level I Coaching certification.

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