Epidurals are one of the most common ways people manage pain in labour, but they’re also one of the most debated. Are they safe? Do they slow labour? Will you still be able to push? In this episode, we take a deep dive into both the science and the lived experience of epidurals. We’ll walk you through how they work, what the procedure looks like, and what the latest research says about their impact on birth outcomes.From myths about paralysis to questions about birth experience, we’re separating fact from fiction so you can feel informed, not fearful. Whether you’re planning your first birth, supporting someone through theirs, or just curious about the role of epidurals in modern obstetrics, this episode is your comprehensive guide.

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