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Listen "Episode 8 - Calming Our Racing Mind"
Episode Synopsis
Today we explore a very simple practice through prolonged exhales. Lots of studies now show the benefits of furthering your exhale more than your inhale, for calming anxiety. From controlling the fight-or-flight stress response to improved heart rate variability (space between heart beats).
This one is designed to be quick and time efficient for you, to do at a time of stress or mental sabotage. Enjoy and thank you for listening. You're great! Josh @ Purvida
This one is designed to be quick and time efficient for you, to do at a time of stress or mental sabotage. Enjoy and thank you for listening. You're great! Josh @ Purvida
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