#31 - Today’s A Good Day #monday

20/09/2021 7 min

Listen "#31 - Today’s A Good Day #monday"

Episode Synopsis

Diaphragmatic breathing (belly breathing sounds better), has been shown by many studies that it reduces feelings of anxiety and creates calm. Although, I personally don’t believe this is the result for everyone, it certainly brings ‘some’ send of peace and joy. I think you’ll really like this one.
purvida x