ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#266: A Beginner Three-Stage Breathing Body Scan"
Episode Synopsis
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Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll love it!
Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll love it!
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