#239: Powerful Breathwork For Non-Stop Anxiety

31/10/2023 16 min

Listen "#239: Powerful Breathwork For Non-Stop Anxiety"

Episode Synopsis

Ever wondered how to stop a car going 1000 miles per hour? You apply the brakes. Slight exaggeration, but that’s how the mind feels sometimes! A 1000 miles an hour with no brakes. Well, today, I have the brakes for you! Simple, effective, and a flowy Breathwork to help you slow down. I really hope it helps!