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Listen "Episode 44: Tapping Into The Power Of Deep Rest with Courtney Bishop"
Episode Synopsis
In a society that expects you to always be on, doing, and productive, rest can be seen as a radical, revolutionary act. If you’re someone who often lets rest and relaxation fall to the back-burner of your to-do list, this episode has been made for you!
Yoga Nidra, also known as NSDR or non-sleep deep rest is a potent self-care practice which originated in India and has been developed for over thousands of years. It’s been gaining traction and coming closer to the spotlight in the West over the last couple years. It's my goal with this episode to continue bringing light to the gift that is Yoga Nidra.
In Episode 44, you’ll learn what Yoga Nidra is, when and how to practice it, and be given the opportunity to try on an hour-long practice. Be sure to listen until the end to learn just some of the scientific and spiritual benefits that Yoga Nidra has to offer.
It’s time to slow down to the speed of wisdom and unlock new levels of concentration, relaxation, and peace. Your highest potential awaits!
TIMESTAMPS:
(00:00) Podcast Intro
(00:36) Episode Intro
(01:14) The necessity of rest & creating space in your life
(04:20) The origins of Yoga Nidra & it’s development
(06:09) Yoga Nidra - what is it?
(08:14) Why practice?
(08:40) When is it best to practice?
(09:27) How to Prepare
(14:14) Tapping into the Power of Deep Rest - Yoga Nidra Guided Practice
(01:13:10) Benefits + Resources
(01:19:56) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
RESOURCES:
Ep 9: Intro to Yoga Nidra
https://open.spotify.com/episode/2auViYlhgDlYCMoRr0Is3C?si=fbgmEUCiTpa1T7SaGaaYMg
Huberman States Neuroscience behind Yoga Nidra:
https://www.youtube.com/watch?v=I0Z7dAyV7uY
doi: 10.4103
PMID: 22398342
The Language of Yin
https://amzn.to/3f6Bm1a
CONNECT WITH POA:
Instagram - www.instagram.com/thepursuitofauthenticity_
Facebook - https://www.facebook.com/POAStrengthandWellness
Apply for coaching - https://poastrengthandwellness.com/apply-for-uyp-now
Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list
Support the podcast: https://ko-fi.com/poaco
Yoga Nidra, also known as NSDR or non-sleep deep rest is a potent self-care practice which originated in India and has been developed for over thousands of years. It’s been gaining traction and coming closer to the spotlight in the West over the last couple years. It's my goal with this episode to continue bringing light to the gift that is Yoga Nidra.
In Episode 44, you’ll learn what Yoga Nidra is, when and how to practice it, and be given the opportunity to try on an hour-long practice. Be sure to listen until the end to learn just some of the scientific and spiritual benefits that Yoga Nidra has to offer.
It’s time to slow down to the speed of wisdom and unlock new levels of concentration, relaxation, and peace. Your highest potential awaits!
TIMESTAMPS:
(00:00) Podcast Intro
(00:36) Episode Intro
(01:14) The necessity of rest & creating space in your life
(04:20) The origins of Yoga Nidra & it’s development
(06:09) Yoga Nidra - what is it?
(08:14) Why practice?
(08:40) When is it best to practice?
(09:27) How to Prepare
(14:14) Tapping into the Power of Deep Rest - Yoga Nidra Guided Practice
(01:13:10) Benefits + Resources
(01:19:56) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
RESOURCES:
Ep 9: Intro to Yoga Nidra
https://open.spotify.com/episode/2auViYlhgDlYCMoRr0Is3C?si=fbgmEUCiTpa1T7SaGaaYMg
Huberman States Neuroscience behind Yoga Nidra:
https://www.youtube.com/watch?v=I0Z7dAyV7uY
doi: 10.4103
PMID: 22398342
The Language of Yin
https://amzn.to/3f6Bm1a
CONNECT WITH POA:
Instagram - www.instagram.com/thepursuitofauthenticity_
Facebook - https://www.facebook.com/POAStrengthandWellness
Apply for coaching - https://poastrengthandwellness.com/apply-for-uyp-now
Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list
Support the podcast: https://ko-fi.com/poaco
In God we trust