Conquering Chaos Part 2: The 3 Things You DO Have Control Over & How To Immediately Feel More In Control of Any Situation

The Purpose Filter
04/05/2022 23 min

Listen "Conquering Chaos Part 2: The 3 Things You DO Have Control Over & How To Immediately Feel More In Control of Any Situation"

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Episode Synopsis

Last episode we established the concept that the only thing we can truly control is ourselves. Not our families, not our partners, not kids or colleagues or the world around us. It's just US. This week I delve into what those things are: your focusyour bodyyour response This episode gets into self-awareness, the interplay between choice and control, the mind-body connection and gives specific tools to help us take action and feel like we're more in control immediately. ...

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