Choosing to Quit for Life with Duncan Bhaskaran-Brown

27/09/2024 1h 3min Episodio 43
Choosing to Quit for Life with Duncan Bhaskaran-Brown

Listen "Choosing to Quit for Life with Duncan Bhaskaran-Brown"

Episode Synopsis


Today we hear an inspirational story from Duncan Bhaskaran-Brown.  Duncan is a speaker, author, sober coach, and Morris dancer whose work challenges the stranglehold alcohol maintains over Western life.  Duncan and I cover topics as diverse as alcohol addiction, how drinking affects the rich more than the poor, and The Agrarian Reforms of the 16th Century.REFERENCES:Duncan Bhaskaran Brown’s website:  https://www.bhaskaranbrown.com/Follow Duncan on Facebook:  https://www.facebook.com/duncan.brown.5648/Follow Duncan on Instagram:  https://www.instagram.com/soberwarriorcoach/Follow Duncan on LinkedIn:  https://www.linkedin.com/in/duncanbhaskaranbrown/(00:00) - Opening credits

(00:37) - Show opening

(01:30) - Introducing Duncan Bhaskaran Brown

(02:48) - Good childhood, still unemployable...

(06:18) - Learning to be there for your family

(11:32) - From addictive personality to cognitive realignment

(14:52) - Everybody needs a coach

(20:07) - Addiction as a form of self-punishment

(23:10) - The unexpected demographics of drinking

(28:19) - The road to hell is paved with moderation

(32:40) - Can you be "cured?"

(38:18) - Quit first or change your mindset first?

(41:47) - Building the discipline of mindset

(45:49) - Replacing addiction with addiction

(48:38) - The joy of Morris Dancing

(53:22) - A quick Morris history lesson

(57:23) - The Agrarian Reforms of the 16th Century

(59:41) - A bit of thanks...

(01:01:07) - How to find Duncan Bhaskaran Brown

(01:02:39) - Show closing

(01:03:24) - Closing credits


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