You have probably heard of people talk about their core. What is it though? It's kind of an unknown part of the body that some people think is their abs. It's important to understand that your core is actually important and putting some work into improving it will benefit you. We talk about the reason for working on your core so tune in!

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Check out The Weight Room, our other podcast where we talk about health and fitness even MORE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere you find podcasts.

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