Often times, our minds are the thing that holds us back. We are almost always physically capable of achieving anything, but we don't because we aren't mentally strong enough. We talk about some strategies to overcome your own mind and get out of your own way to achieve your goals.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out The Weight Room, our other health and fitness podcast. You can find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.

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