There are so many ways to become healthier and today we talk about 7 simple, easy to incorporate tips that can help YOU! Healthy habits are plentiful and today we talk about 7 so simple, you don't need to invest any extra money and time. Check out the episode and tune in live every weekday on Turf's Up Radio from 9am-10am est by downloading the Turf's Up Radio app on your app store and listen straight from your phone! Find me on IG @daniel.personaltraining and check out our other podcast called The Weight Room which is just more GREAT fitness info!

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