News & Views Recording: Getting More Z's: Do It for Your Heart

The Pulse Pod
31/01/2025 9 min
News & Views Recording: Getting More Z's: Do It for Your Heart

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Episode Synopsis

Quantity and quality of sleep have serious implications for the heart, especially in vulnerable populations such as cardiac rehab participants. Guest author Misti J. Norton, PhD, DBSM, explains the difference between insomnia and insufficient sleep and offers tips for combating both. Hint: counting sheep isn’t the solution! 

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