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Listen "#158 Ashley Clark"
Episode Synopsis
I chat to Ashley about:- Exercise psychology- How it works what it is- Eating disorders- Child developmentAshley's top tips:- Life balance, look at your values and make sure you don't lean on one too much- This is all part of the process so roll with it, remain mentally flexible and adapt to changeAshley's Site: https://exercisepsychology.co.nz/health-therapy/YouTube Link: https://youtu.be/OQxCSWCNrgYCoaching for Coaches: www.richellis.nz
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