I have a great chat with Carl about:- Running technique- BJJ comps- Powerlifting comps- Being academic director of HealthfitAND much much more....Carl's Top Tips:1. Don't impose your map of th wrld onto other people's, in other words be empatheitc to other people's positions on things they have lived a different life and see things differently2. Consistency - in everything, the gym life, work. Turn up and do the thing well each and every time.3. Find joy in the little things. Take the time....it's worth it.Find Carl at:https://healthfitcollective.co.nz/Andhttps://www.instagram.com/carlmhammington/YouTube Link: https://youtu.be/gco03-vGg9oAd info, email: [email protected] for more

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