In this episode, we’re diving into one of our favorite frameworks for psychedelic prep, journeying, and integration: Internal Family Systems (IFS).We start with a brief introduction to IFS and its creator, Dr. Richard Schwartz, who developed this compassionate, non-pathologizing approach to healing by recognizing that we all have many “parts” inside—each with its own role, history, and need for care. Whether you’re brand new to IFS or you’ve used it in your own work, this episode offers a fresh look at how this model aligns beautifully with expanded states of consciousness.Sam brings the laughs and insight with a story about watching Tales from the Trip on Comedy Central, and offers a powerful reminder that “parts work” is nothing new—it’s something shamans and early healers have been doing in their own way for centuries.We also explore:How Joi used IFS during a personal psychedelic journeyWhat IFS-informed preparation can look like before a journeyHow to recognize and work with parts that arise during the journey itselfAnd what makes IFS such a grounded and effective tool for integration afterwardPlus, we share the story of our WPC “Parts Party”—a creative gathering where members of our community showed up as an inner part they wanted to introduce to the group. It was playful, vulnerable, and wildly illuminating.If you’ve ever wondered how to deepen your relationship with your inner world or help your clients navigate theirs, this one’s for you.

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