You know the saying, "Put your own oxygen mask on first," in the context of an airplane, but you've probably heard it in relation to self-care too. Parvez Khan, a business & personal coach is on the podcast today to dive deeper into this. I have known Parvez for a while and knew that he was the one I wanted on the show to talk about the topic of taking care of ourselves first before prioritizing our work and our clients. He's sharing his personal journey with learning to put his self-care routines and rituals first and how this changed now only how he feels, but the success of his business, too. If you're on the verge of burnout and looking for another way to do business, this episode is for you.  Visit this episode's show notes page here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting.

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