Episode 47: What to do when you hit a Plateau

08/03/2021 51 min Temporada 1 Episodio 47
Episode 47: What to do when you hit a Plateau

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Episode Synopsis

The diet is going strong and then BAM, you hit a sticking point or what we oftentimes refer to as a "plateau." Join Tyler and Christina in this episode as they talk all about plateaus and some different strategies to implement during a plateau to get yourself going in the right direction again.

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