Episode 23: How to Navigate Plateaus in Prep: Prep Series

The ProPhysique Code
07/11/2022 1h 12min Temporada 2 Episodio 23
Episode 23: How to Navigate Plateaus in Prep: Prep Series

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Episode Synopsis

In this episode, the prep team discusses plateaus and furthermore, what to do when you hit them during prep. The team also discusses some helpful tools and tactics when it comes to lessening the chance of hitting a plateau early on in prep.

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