Episode 116: What Consistency Actually Looks Like

25/10/2021 44 min Temporada 1 Episodio 116
Episode 116: What Consistency Actually Looks Like

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Episode Synopsis

What is TRULY considered "consistency?" We oftentimes hear this term being thrown around, but what does it mean to be consistent when it comes to achieving your health and fitness-oriented goals? Phil, Lexie and Jessica give their definitions of true "consistency" in this episode. 

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