We both love journaling and use it in so many ways. One of the most useful ways we've found to journal is to explore our thoughts to help us resolve problems in our lives and feel better. In this episode, we're sharing: How we each approach this kind of journaling Why it can be so powerful Why we sometimes avoid it A simple process if you want to try out journaling to feel better Two of our favorite tools to solve problems through journaling SHOWNOTES: We mentioned a lot of great links in this episode so go check out those & a recap of this episode on our website at: http://www.jointheprogressproject.com/podcast/69 Don't forget to leave us a quick review on Itunes if you haven't already! Plus if you send us a little screenshot of your review to [email protected] we'll send you a little surprise in the mail!!

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