Today we're talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best suggestions for getting started with it if you're a newbie like Kristin. To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/05 If you aren't on our email list yet, you can sign up for our monthly newsletter full of show notes, all our freebies so far, and another surprise or two here: https://www.jointheprogressproject.com/email-list-sign-up You'll also have access to today's freebie recapping our top tips on meditation!

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