Why do we need to practice loving ourselves and the efforts we make toward growth? Because the love we have for ourselves filters into everything that we do, whether it's your creativity, relationships, motherhood, or work. Listen in to learn: What it can look like to show up for yourself Ways you can signal to your mind, body, and spirit that you can rely on yourself How to soften your heart toward your inner critic A simple exercise to reconnect to yourself SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/153 MORE FREE CONTENT: Make sure you've joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

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