In today's episode, we're going to help you be more intentional with where you're putting your energy and the effect it's having on your life. We'll talk about what's working, what's not working, and how to give yourself plenty of grace along the way. Listen in to learn: How internalizing one principle can change your life, even as it shows up in different tactics for different seasons of your life Why the system you choose isn't as important as the lasting effect of a true principle How you can be more intentional about your choices with just one powerful tool: observation How increasing mindfulness of what is going right can help you increase your overall happiness and fulfillment SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/150 Extra Free Content: If you're new, make sure you've joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

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