Today we're exploring how you can sync your mind, body, and spirit. You'll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year. Listen in to learn: The one super-simple tool you can use to connect to your mind, body, or spirit How you can reduce self-criticism, discouragement, and distraction this year How to gain more freedom, possibility, and self-trust How to uncover what you truly need in each area of growth SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/147 Join our latest Patreon Session: Grab our 3 great meditations & a few more tools to help you align your body, mind & spirit for a more intentional year. You can sign up for just $5 at: https://www.jointheprogressproject.com/patreon Extra Free Content: If you're new, make sure you've joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

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