We know good communication is so important, but how well are you communicating with yourself? Today we're sharing 5 ways you can improve your communication with yourself for more progress. You'll learn: Why distraction is preventing effective communication How to find quiet time to be still and listen for what you really need How to keep communication simple and clear How to stop judging yourself The two most important times you need to focus on trusting yourself SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/137 GRAB OUR EMAILS: Get free content from us in another format. Every week this month, you can enjoy our emails that are filled with extra ideas from our episodes, journaling prompts and inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email  

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