Wish your days felt a little more calm right now? Today's episode is going to give you 8 simple ideas for creating a calm daily rhythm that will reduce your stress level and give you the energy you need to last until the end of the day. You'll learn: How to discern which activities energize you vs which activities deplete you The easy way to keep mornings and evenings calm for everyone in the family How to structure your day in alignment with your mental and physical energy A few tips to reset your day whenever you need it One simple way to signal to yourself that you've got it together   SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/118 PATREON: Struggling to make the progress you want? Join our Patreon Community for just $10 a month and get access to our monthly one-on-one calls to get guidance & direction with whatever is currently holding you back. Plus you'll get access to our vault where you'll find our best resources including 20+ bonus episodes, new guided meditations, worksheets & more! Learn more at: https://www.jointheprogressproject.com/patreon

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