Are you in survival mode? When life throws us off track, we often find ourselves struggling just to get through the day, let alone worry about our good habits and personal growth. You might be sick, in the middle of a big move, having a baby, or dealing with grief. In this episode, you'll learn: What to let go of when you're in survival mode Finding your minimum baseline for home & self care, parenting, and work Trusting yourself to get back on track when you're ready How to let others help you One powerful question to make sure you get what you need   SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/102 PATREON: Want help making real progress this year? Then we'd love for you to join our Patreon Community. Support the podcast for just $3 or $10 and get access to our monthly bonus episodes + monthly one on one calls you can schedule to get extra help, support and accountability with whatever it is you're working on. Click HERE to learn more!

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