In this honest and hope-filled episode, we talk about what it means to carry the cross of depression while clinging to the promise of resurrection. Inspired by the words of Venerable Fulton Sheen and Romans 8:18, we explore simple yet powerful ways to find Christ in the suffering, not just after it. From the grounding gift of movement and natural light to the quiet strength of prayer when you feel absolutely nothing, this conversation offers real, grace-soaked practices for the days that feel heavy. We’ll talk about the lifelines that help: staying hydrated, nourishing your body, reaching out to your “person,” and finding purpose—even when it feels out of reach. Whether you’re in the thick of it or loving someone who is, may this episode remind you: there is never a cross without a resurrection.

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