With the holiday season rapidly approaching, the opportunities to eat, overeat, and beat ourselves up about it will be endless. So, how do we have a healthy physical and emotional relationship with food? How do we recognize if we or someone we love (including our kiddos) is at risk for disordered eating, or even worse, an eating disorder? In this episode, Registered Dietitian and Owner of Bamboo Nutrition, Isabelle Bouchard answers all these questions and more as we work toward loving ourselves and the foods around us. SHOW NOTES:Looking for more podcasts on this subject, Isabelle recommends:THE LOVE FOOD PODCASTJulie Duffy Dillon, RDN http://www.juliedillonrd.com/lovefoodpodcast/BODY KINDNESSRebecca Stritchfield, RDN https://www.bodykindnessbook.com/podcast/NUTRITION MATTERSPaige Smathers, RDN, CD https://www.positive-nutrition.com/podcastDON’T SALT MY GAMELaura Thomas, PhD http://www.laurathomasphd.co.uk/category/podcast/YOU CAN EAT WITH USCara Harbstreet, RD http://www.libreconnections.com/home/podcast/THE BODYLOVE PROJECTJessi Haggerty, RD https://www.jessihaggerty.com/blppodcast/Other resources: Body Kindness by Rebecca ScritchfieldSick Enough by Jennifer GaudianiIntuitive Eating by Evelyn Tribole and Elyse ReschVisit Isabelle's website for more information or if they’re interested in groups or individual sessions: www.bamboonutritionrd.comWant to connect with Robin and Rachel on Instagram? Find them here: https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lRead Robin's blogpost about food shaming at: https://bat-recorder-sznx.squarespace.com/config/ Also connect with Robin on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at [email protected]

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