How do you love the parts of your body that you hate? Or at least learn to not speak negatively about them. We all have a problem with perfection when it comes to our bodies. In this episode, we are giving you four ideas to ditch the negative self-talk and start learning to love yourself a little more. Dive in deeper to the body image conversation on Body Image with Registered Dietitian Caroline https://apple.co/35Oqw7H4 Ways to Love Your Body 1. Challenge your belief that a certain body size is better2. Find an exercise routine that you really love3. Follow healthy fitness influencers on Instagram whose bodies challenge your beauty standards. 4. Learn to be grateful for your body… apart from how it looks

Ver todos los episodios