Get 20% of The 8 to 4 Principal Blueprint HERE.Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.In this episode:The importance of movement throughout the dayPractical ways to move at work and outside of workSelf-reflection on how much movement you are currently gettingReflection Questions:How long is your commute to work?What does your workday typically look like?What activities do you engage in after work?Listen in and assess your overall daily movement to improve your health and well-being.Sign up for a FREE Consultation HERE. Join my nutrition group, HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Connect with Barb:WebsiteLinkedinSign up for Coaching

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