Episode 59 - Quantifying High Quality Training

The Primitive Patterns Podcast
05/12/2025 32 min Episodio 59
Episode 59 - Quantifying High Quality Training

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Episode Synopsis

In this episode, we discuss what quantifies high quality training, and what does NOT. Having an understanding of exercise selection, integrating novelty within your workouts, muscle soreness post training, training to failure, and following a concurrent training model will allow you to make sure you’re training is consistent and of high quality.
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