The Primitive Patterns Podcast

The Primitive Patterns Podcast

Por: Jake Burella, Josh Burella, Luke Burella
Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog
63 episodios disponibles

Latest episodes of the podcast The Primitive Patterns Podcast

Episode 63 - Why We Train 02/01/2026
Episode 62 - Thoughts on Psychedelics 26/12/2025
Episode 61 - Marriage, Surviving Winter, Training Approaches 19/12/2025
Episode 60 - The Full Pattern Reset 12/12/2025
Episode 59 - Quantifying High Quality Training 05/12/2025
Episode 58 - Jake Stone 28/11/2025
Episode 57 - Challenging Convention 21/11/2025
Episode 56 - Processed Foods, Alcohol, & Porn 14/11/2025
Episode 55 - Tend to the Part of Your Garden You Can Touch 07/11/2025
Episode 54 - Love - The Foundation of Health 31/10/2025
Episode 53 - Cameron McIntosh - Qi Gong 24/10/2025
Episode 52 - Confidence - What It Is & How It's Developed 17/10/2025
Episode 51 - Sunlight Shortage: Adapting Your Routine for Winter 03/10/2025
Episode 50 - Rapper - Nicky 9 Doors 26/09/2025
Episode 49 - Seeking Challenges in Life: Running 212km In 1 Week 12/09/2025
Episode 48 - The Pain Teacher 05/09/2025
Episode 47 - Momma Burella 29/08/2025
Episode 46 - How Daily Patterns Fuel or Free Anxiety 22/08/2025
Episode 45 - Conor Millstein - Optimizing Human Movement 15/08/2025
Episode 44 - The Importance of Having a Creative Process 01/08/2025
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