In this episode, Elliot speaks to Nir Eyal about his new book 'Indistractable.' Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points Distraction is anything that takes you away from what you intended to do. Traction is anything the moves you closer to what you intended to do.  The first step to mastering distractions is learning to manage internal triggers. Work hard and go home. Contact/Resources Nir's Website Indistractable Book Distraction Guide  Schedule Maker

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