The Primal Shift

The Primal Shift

Por: Michael Kummer
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
121 episodios disponibles

Latest episodes of the podcast The Primal Shift

Mostrando página 4 de 7

61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation 18/09/2024
60: Season 1 Key Lessons and Season 2 Preview 28/08/2024
59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family] 21/08/2024
58: How I Stay Fit and Healthy with Simple Daily Habits 14/08/2024
57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield 07/08/2024
56: The Shocking Consequences of Outsourcing Your Food Supply 31/07/2024
55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem 24/07/2024
54: How Diet Impacts Your Body Odor! 17/07/2024
53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques 10/07/2024
52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison 03/07/2024
51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle 26/06/2024
50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked 19/06/2024
49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps 12/06/2024
48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences 05/06/2024
47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari! 29/05/2024
46: Michael Kummer's Travel Secrets [16 Items That Simplify My Trips] 22/05/2024
45: Dr. Dave Rabin Explains the Science of Stress and Recovery 15/05/2024
44: Why You Should Wear a Continuous Glucose Monitor (CGM) 08/05/2024
43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley 01/05/2024
42: Let Nature Dictate what you Should be Eating 24/04/2024
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