The Primal Shift

The Primal Shift

Por: Michael Kummer
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
121 episodios disponibles

Latest episodes of the podcast The Primal Shift

Mostrando página 3 de 7

81: The Truth About Our Broken Health System 19/02/2025
80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices 12/02/2025
79: Immune Health Hacks: Vitamin C Exposed! 05/02/2025
78: Unlocking Peak Fitness and Resilience with Kyle Bernier 29/01/2025
77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential! 22/01/2025
76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD! 15/01/2025
75: Use this Breath technique for Better Focus, Fitness, and Calm! 08/01/2025
74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry 18/12/2024
73: NAD Supplements That Actually Work 11/12/2024
72: How to Improve Indoor Air Quality With David Milburn of HypoAir 04/12/2024
71: The Goal Strategy That Helped Me Quit My 9-5 by 40 27/11/2024
70: How This Ancient Practice Transforms Your Life | With Jeff Patterson 20/11/2024
69: Is Your Dog's Diet Really Healthy? Here's What You Need to Know 13/11/2024
68: Does Depression Lead to Bad Food Choices? | Josh Noland 06/11/2024
67: Healthier Thanksgiving Dinner Starts With This 30/10/2024
66: Is Your Relationship Holding You Back from Better Health? 23/10/2024
65: Why Testosterone Affects Your Drive to Do Hard Things 16/10/2024
64: Why Meditation Is Powerful! 09/10/2024
63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar 02/10/2024
62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went 25/09/2024
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