The Primal Shift

The Primal Shift

Por: Michael Kummer
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
121 episodios disponibles

Latest episodes of the podcast The Primal Shift

121: The Hidden Contaminant in Even the Best Meat 17/12/2025
120: Meniscus Surgery Recovery Update 10/12/2025
119: This Habit is Quietly Destroying Your Discipline 03/12/2025
118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT 26/11/2025
117: I've Had Enough With Eight Sleep… 19/11/2025
116: Why Most Coffee Is Slowly Destroying Your Health… 12/11/2025
115: Building Real Resilience in Kids (Even When It's Hard) 05/11/2025
114: The Dirty Secret in Protein Powders – What Consumer Reports Found! 29/10/2025
113: Why I Quit the Apple Watch After 10 Years… 22/10/2025
112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life 15/10/2025
111: A Future Where We Can Eat At McDonald's 08/10/2025
110: Why Your Blood Pressure Reading Might Be Totally Wrong! 01/10/2025
109: The Gut Disease "Truth" Doctors Never Told You With Josh Dech 17/09/2025
108: Europe vs. America: The Health Secret Nobody Talks About 10/09/2025
107: The Truth About Detox Myths 03/09/2025
106: Why Eating Like Your Grandparents Won't Save You 27/08/2025
105: The Anti-Fatigue Factor in Liver Nobody Can Explain 20/08/2025
104: Why I Switched from 2 Meals to 3 a Day 13/08/2025
103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape 06/08/2025
102: Everyday Products That Destroy Hormones 30/07/2025
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