You’re eating clean. Taking supplements. Working out. Doing the research.So why are you still inflamed, exhausted, and getting worse?In this raw and honest episode, Dr. Jason Barrett and Dr. AJ Asgari expose the 5 hidden traps that keep even the most dedicated people sick — and what to do instead. From misapplied diets and overtraining to emotional overload and information addiction, they break down the exact shifts that can finally set you free.This is the episode for anyone who’s ever said:“I’m doing everything right… but I’m still not getting better.”Listen in and learn:Why more isn’t always betterThe top 5 "healthy" habits that can backfireWhy your body isn’t broken — it’s overwhelmedHow to pivot from exhaustion to healingThe simple path back to energy, clarity, and peaceVisit https://www.primalpath.health for personalized support, coaching, and testing.Episode Chapters / Timestamps:00:00 – Still sick despite doing everything “right”?01:13 – Jason’s breaking point02:31 – Trap #1: Too many supplements04:55 – Why “more” often makes it worse06:22 – Trap #2: Wrong diet for your root cause08:10 – When “clean eating” backfires09:47 – Trap #3: Overtraining while inflamed11:23 – Believing suffering = healing13:05 – Trap #4: Stuck in testing, not action15:28 – The lab that changed everything16:42 – Trap #5: Information overload18:40 – Safety > strategy21:41 – You’re not lazy, you’re inflamed23:26 – How “doing your best” still burns you out25:11 – Shifting from “more” to “better”26:59 – The starting line of real healing29:08 – What can you subtract today?31:11 – When to fast, when to rest33:05 – Your body is not broken34:14 – We’ve been there. You’re not alone.35:05 – COMMENT: Which trap are YOU in?

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