When you feel like everything is a personal attack on your self worth - it is exhausting. I know this because I have been there too. It feels like a never ending cycle of attacks on your character or appearance, and impacts your mood and therefore your outcomes. In this episode, I share some insight today into why you might be feeling like this, and share some advice on how to stop this process from impacting your life.If you've been here before, you'll know and like most of the work I talk about - the solution starts with you and how you feel about yourself. I'll take you through the steps you'll need to start changing this for you and offer some questions that will support you to continue the work.

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