Episode 25 | Performance Anxiety: How to Spot It, Manage It, and Break Through ItPerformance anxiety isn’t just about stage fright, it’s the pressure that sneaks in when the stakes are high. Whether you’re presenting in a meeting, competing in sports, leading a team, or chasing your next big goal, anxiety can either sharpen your edge or shut you down.In this episode of The Premier Mindset, we break down:✔️ What performance anxiety really is and how it shows up in your life✔️ How to spot the hidden ways it holds you back✔️ Why running from it only reinforces the cycle✔️ Tools and strategies to manage anxiety in the moment✔️ How to build resilience so anxiety doesn’t derail your path to successThe truth? Anxiety is part of growth. You don’t need to eliminate it, you need to learn how to use it. This episode gives you practical, research-backed strategies to stop anxiety from becoming a barrier and start using it as fuel for progress.🎧 Listen now on Spotify, Apple Podcasts, and YouTube.🌐 Website: www.PremierPerformanceReno.com🔗 Connect with our community on social media:LinkedIn: @Premier Performance LLCX (Twitter): @PremierRenoLLC Instagram: @Premier_Performance_RenoTikTok: @Premier_Performance_RenoFacebook: @Premier Performance LLCLet’s build a premier mindset together, one that doesn’t run from challenges but rises above them.

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