As much as we’d like to imagine it is 
Motherhood isn’t all sunshine and roses
There are days your patience is tested to its absolute limits 
And there are days you are completely overwhelmed, overloaded and feel like you're drowning in chaos 
The dam breaks and all the unmet needs you’ve been squashing down come pouring out of you like red hot lava spewing out of an erupting volcano
In the form of mum rage - 
And the guilt that comes after is just as intense as the rage itself and the cycle continues
In this episode I speak to Sleep, Mindset and motherhood coach Steph Beers about all things Mum Rage so that you have a better understanding of what Mum rage actually is, the underlying causes of it and how you can implement healthy ways to minimize the likelyhood you’ll be blindsided by it 

This episode is a must listen for all mums because in Stephs own words “If you haven’t experienced Mum Rage, it just hasn’t been your time yet”

You can find Steph at :

Website : https://stephbeers.com.au/

Socials : https://www.instagram.com/stephbeers_/

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