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Listen "Ep 8 The Power of Acknowledging Emotions with Sheryl Woolverton"
Episode Synopsis
Summary
In this episode, Sheryl Woolverton discusses her journey as a grief counselor and life coach. They explore the complexities of grief, the importance of acknowledging emotions during transitions, and the need for support in navigating life's changes. Sheryl shares insights on mindset, self-perception, and finding harmony in life rather than striving for balance. The conversation emphasizes the value of community, coaching, and the ability to change one's circumstances, encouraging listeners to embrace their unique paths and seek help when needed.
Takeaways
Grief is a normal part of life that often goes unacknowledged.
Transitions in life can trigger feelings of grief.
There is no right or wrong way to grieve; only healthy and unhealthy ways.
Life does not come with an instruction manual; we must create our own.
Acknowledging emotions is crucial for mental health and well-being.
Mindset plays a significant role in how we perceive ourselves and our situations.
Finding harmony in life is more important than achieving balance.
Support systems, like coaching, can provide accountability and encouragement.
Everyone has the ability to change their circumstances.
Embracing change is essential for personal growth.
Chapters
00:00 Introduction and Welcome
00:58 Cheryl's Journey in Grief Counseling
04:01 Understanding Grief and Transitions
07:03 The Importance of Acknowledging Grief
09:56 Asking for Help and Overcoming Barriers
12:45 Creating Your Own Life Manual
15:51 Supporting Clients Through Change
18:57 Mindset and Self-Criticism
21:58 Finding Harmony in Life
22:22 Finding Harmony in Life's Noise
26:12 Building a Business from the Ground Up
30:37 Embracing Change and Finding Purpose
32:36 Coaching and Community Support
Links:
Website: www.SessionsWithSheryl.com
Email: Sheryl@SessionsWithSheryl
The podcast https://podcasts.apple.com/us/podcast/sessions-with-sheryl/id1500899842
This podcast is brought to you by EmpowrSoft. Demo our voice AI today empowrsoft.com/voiceai-demo
In this episode, Sheryl Woolverton discusses her journey as a grief counselor and life coach. They explore the complexities of grief, the importance of acknowledging emotions during transitions, and the need for support in navigating life's changes. Sheryl shares insights on mindset, self-perception, and finding harmony in life rather than striving for balance. The conversation emphasizes the value of community, coaching, and the ability to change one's circumstances, encouraging listeners to embrace their unique paths and seek help when needed.
Takeaways
Grief is a normal part of life that often goes unacknowledged.
Transitions in life can trigger feelings of grief.
There is no right or wrong way to grieve; only healthy and unhealthy ways.
Life does not come with an instruction manual; we must create our own.
Acknowledging emotions is crucial for mental health and well-being.
Mindset plays a significant role in how we perceive ourselves and our situations.
Finding harmony in life is more important than achieving balance.
Support systems, like coaching, can provide accountability and encouragement.
Everyone has the ability to change their circumstances.
Embracing change is essential for personal growth.
Chapters
00:00 Introduction and Welcome
00:58 Cheryl's Journey in Grief Counseling
04:01 Understanding Grief and Transitions
07:03 The Importance of Acknowledging Grief
09:56 Asking for Help and Overcoming Barriers
12:45 Creating Your Own Life Manual
15:51 Supporting Clients Through Change
18:57 Mindset and Self-Criticism
21:58 Finding Harmony in Life
22:22 Finding Harmony in Life's Noise
26:12 Building a Business from the Ground Up
30:37 Embracing Change and Finding Purpose
32:36 Coaching and Community Support
Links:
Website: www.SessionsWithSheryl.com
Email: Sheryl@SessionsWithSheryl
The podcast https://podcasts.apple.com/us/podcast/sessions-with-sheryl/id1500899842
This podcast is brought to you by EmpowrSoft. Demo our voice AI today empowrsoft.com/voiceai-demo
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