In this episode we discuss all things related to injuries for triathletes, runners and endurance athletes, such as how to minimise your injury risk; who to go to for help managing your injury; what adjustments to training should be made in the event of an injury and how to keep your injury at bay. Dr Kate Baldwin provides her insights and experience with 10+ years of physiotherapy private practice experience working with endurance athletes, with Nick and Joe bringing their experiences from an athlete and coach perspective.Ready to optimise your strength training for endurance performance? Discover our app and PDF programs designed specifically for endurance athletes. Backed by science and tested by athletes, our programs focus on performance, mobility, and injury prevention. Our research-backed approach ensures you train smarter, not harder. Start your journey to peak performance today! Search VALERE on the App Store and Google Play Store or head to valereendurance.com/programs to access our PDFs.valereendurance.com Hosted on Acast. See acast.com/privacy for more information.

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