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Listen "Why We Run: Hot Takes, Hydration, & Heel Strikes | Building Camellia City Run Club"
Episode Synopsis
Sign up for Rockin' Around Olde Towne https://raceroster.com/events/2025/99268/3rd-annual-rockin-around-olde-towne-5k?fbclid=IwY2xjawL-PPFleHRuA2FlbQIxMABicmlkETFjUFNIaDZDT0ZSWlhsbmJUAR6A8zdodl69Fkyn3HeJk5TaZ0weQGaeghXdXH9qNsoUNm42T7TKcVZmvAKjKw_aem_51wZB_HeGFuXvex-C_NrwA0:00 - 2:03 Who's that guest2:04 - 4:47 Attractive People4:48 - 11:25 Why start a run club?11:26 - 22:13 Why run?22:14 - 27:36 Thirst and Hydration27:37 - 32:38 Heel striking VS Sole striking32:39 - 37:52 Heart rate training37:53 - 43:03 Running Motivation43:04 - 1:02:39 Rockin' Around Olde Towne1:02:40 - 1:04:34 HOT TAKES1:04:35 - 1:15:27 The worst and best advice
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