We cover A LOT of good stuff. Chapters down below.

Also if you want us to film "a day in the life as a strength coach" leave a comment!

Timecodes:
0:00-1:48 Introducing LSU strength coach Double D Ducree
1:49-4:09 #1 thing to improve performance
4:10-7:16 How often should we sprint
7:17-9:43 Try this at home!
9:44-12:48 Is sprinting at 100% necessary
12:49-15:48 Low heart rate training
15:49-20:41 What's the best program out there?
20:42-27:15 Is a coach necessary?
27:16-3:33 What's the #1 piece of equipment for any budget
33:34-39:20 Josephs rant about breathing
39:21-40:58 How to INSTANTLY squat more weight
40:59-50:52 Who you know vs what you know
50:53-58:09 When is it time to quit something
58:10-59:55 Closing

Ver todos los episodios