The beliefs we accumulate over a lifetime steal our potential. In this episode, we unravel the power of belief and offer practical tools to turning up the volume on confidence and turning down the negativity as we explore effective strategies to crush those limiting beliefs that may be hindering your progress.Grab a notebook, get comfortable, and let's embark on this empowering exploration together. It's time to challenge those limiting beliefs head-on and cultivate a confidence mindset that will redefine the way you approach challenges and opportunities.In this podcast episode we will explore:Common types of limiting belief, where they come from and how they manifest themselvesThe psychology behind limiting beliefs, examining how our subjective experiences shape our reality and how beliefs become encoded in our behavior through neuroscience.A simple step by step strategy to challenge and reframe limiting beliefs, and build more empowering ones“the beliefs we accumulate over time steal our potential”“a limiting belief is a thought or state of mind that we hold as the absolute truth”“if a negative belief can be learnt it can be unlearnt”“there is no right or wrong its whether the belief is useful or not”“get clear on the belief you want to change, and set yourself small horizons – the more horizons the more rewards!”“Act yourself into a new way of thinking instead of thinking yourself into a new way of acting” You are the placebo – Dr Joe DispenzaYou Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt" by Russ HarrisBreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe DispenzaFeel the Fear...and Do It Anyway" by Susan JeffersThe Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel RuizThe Biology of beliefJames Clear – Atomic HabitsCharles Duig – The Power of HabitBenjamin Hardy – Willpower Doesn’t WorkDaniel Kahneman – Thinking Fast and SlowColin Hiles – The Habit Coach App Stay Connected Test Your 7 Natural Powers Here Find out more about Power Up Here Join The Power Up Facebook Community Here Visit Martin’s YouTube Here Follow us on Instagram Here

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